BHADRA YOGA ​

Your Respiratory Landscape Luskentyre Beach, South Harris, Scotland Most of us are not aware that we are in the throes of active...

We use the active relaxation practice of Restorative Yoga to achieve deep rest and stress relief.

I partook of the waterbed phenomenon for about a minute back in the mid-80s. I blame my best friend's parents as well as my mother - they...

A yoga student of mine recently revealed how she takes a moment to pray to her Guardian Angels and her father (who died last year) to...